impact on our minds, bodies, and overall health. So going to dinner with friends is good for you! Here are three self-care techniques for social connections: 1. Practice being more social: People who regularly engage with others, and even with pets, recover faster from illness and are sick less often. Say “hi” to your neighbor and “yes” to a night out. If you are feeling down, reach out to a trusted friend. A good laugh or heart- to-heart talk is healing for both mind and body. 2. Get involved: Volunteering is good for your mental health and your community. Find something that meets your interests and fits
your schedule, whether it’s once a week or once a month. 3. Take a break from social media: Social media might seem like a good way to connect with others, but it also can take a toll on your quality of life, self-esteem, sleep, and mood. Take a break from your phone, starting with not checking your phone during meals, before bedtime, or right when you wake up. Your health plan offers many ways to support your physical and mental health. If you have an Anthem health plan, check your benefits or find care on the Sydney SM Health app or at anthem. com. You can also call the Member Services number on your health plan ID card to learn more.
All Images (this page): Anthem Blue Cross Blue Shield
16 The Acumen
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