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• Talking to a mental health professional: If you’re not sure how to start counseling or where to find a therapist, your health plan can help connect you with mental health support. • Getting outside: Being around nature can improve focus, lower stress, and boost your mood. If you’re feeling angry or stressed, step outside for a few minutes. Enjoy the breeze and sunshine. Even small things like having a houseplant bring a touch of nature indoors. • Practicing gratitude: Take a few minutes every day to be thankful for what you have by praying, meditating, or writing in a journal. Also, remember to tell those who matter most to you how much you appreciate them. Connect With Others According to the Centers for Disease Control and Prevention, connecting with others has a positive
a critical role. Food is your fuel — and your medicine. It affects how you feel, how well your body moves, and how well your brain works. Drinking enough water every day is also vital for health. • Good sleep: Sleep restores your body and brain. Strive for around seven to nine hours of quality sleep. To help, try turning off electronic devices an hour before bed and going to sleep at the same time each night. A few minutes of deep breathing or meditation can help you relax. Make Time For Mental Health Commitments and responsibilities in your daily life might make you feel overwhelmed or stressed at times. If stress becomes chronic, it isn’t good for your long-term physical and mental health. Self-care tips for mental health include:
15 The Acumen
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