If you want to get or stay healthy and active, it’s important to treat your body and mind with care. This is the essence of self-care. Rather than being indulgent, practicing self-care for a healthy body and mind is about taking small steps every day to improve your well-being, like making an appointment for a yearly checkup or going to bed earlier. When it comes to starting a daily self-care routine, the main goal is to be realistic. The best self-care practices can often take more effort than we realize. Yet once you establish a routine, you’ll feel better physically and mentally every day — and stay healthier over the long term. 3 Ways To Care For Your Body And Mind Nurture Your Body Your body works hard every moment of every day, pumping blood, repairing cells, and helping
you avoid danger. Most days, you don’t even notice until something aches or breaks. That’s why it’s important to take care of your physical health. Self-care ideas to support your physical health include: • Regular checkups: Even if you feel healthy, an annual physical gives your doctor the chance to catch health problems early, before they become more serious. They can also help you stay on track with good habits that will keep you feeling your best. • Physical activity: Exercise is one of those self-care items that’s easy to put off — yet it’s vital to strong physical and mental health. It can boost your mood, kickstart your immune system, aid digestion, and help you sleep. • Healthy eating: When it comes to taking care of yourself, what you eat and drink play
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14 The Acumen
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